top of page

Ready for a New Approach to Healing?

Reading Food Labels

A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory health information together to explore what truly works for your unique body.

Do you feel exhausted and discouraged with your chronic disease?

Ready to treat the root cause & not just your symptoms?

Want to feel great in your body again?
Green Coral and Fish

How Does It Work?

Together we will:

  • Bridge the gap between where you are and where you want to be

  • Find root causes of what's keeping you stuck

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

  • Navigate through the contradicting health information to find what works for YOU

What you get:

  • Answers to FINALLY feeling better

  • A PERSONALIZED Health Plan

  • Mindset, Coaching, & Tools to use for a lifetime

  • Training, support & accountability

  • Two 90-minute sessions per month

  • Email support between sessions

  • Handouts specific to your needs and goals

Nutrition Education

Why Working With Me is Different

I practice a holistic approach, which means that I look at how all areas of your life are connected & how it affects your health as a whole. I want to equip you with life-long tools to make the best decisions for yourself in any given circumstance. Doctors only spend about 10-20 minutes with their patients in Western Medicine, & up to 90 minutes, 1x in Integrative Medicine. I offer 90 minute sessions, biweekly, that involves the undivided, 1:1 attention that you deserve, a safe space to be heard, education, support, accountability, as well as mindset tools for helping you get unstuck and get you to where you want to be. Instead of a one-size-fits-most approach, we will co-create your customized plan so that you can get your life back and heal. I have experienced the power of transforming my clients through deep emotional healing alongside their health journey in completely eradicating all of their chronic health symptoms!

bottom of page